[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/skakani-na-trampoline-detoxikuje-organismus\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/skakani-na-trampoline-detoxikuje-organismus\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b detoxikuje organismus","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b detoxikuje organismus","description":"M\u00e1te-li v pl\u00e1nu letos vycestovat na dovolenou n\u011bkam do \u010cesk\u00e9 republiky, jist\u011b nep\u0159ehl\u00e9dnete na mnoha m\u00edstech nainstalovan\u00e9 venkovn\u00ed trampol\u00edny. Objevuj\u00ed […]","datePublished":"2020-06-20","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/art382688_1x1_20260816_172234_N3Ba7l.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/art382688_1x1_20260816_172234_N3Ba7l.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/skakani-na-trampoline-detoxikuje-organismus\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"       M\u00e1te-li v pl\u00e1nu letos vycestovat na dovolenou n\u011bkam do \u010cesk\u00e9 republiky, jist\u011b nep\u0159ehl\u00e9dnete na mnoha m\u00edstech nainstalovan\u00e9 venkovn\u00ed trampol\u00edny. Objevuj\u00ed se na zahrad\u00e1ch rodinn\u00fdch dom\u016f, v penzionech, na r\u016fzn\u00fdch sportovi\u0161t\u00edch, v d\u011btsk\u00fdch koutech a je\u0161t\u011b p\u0159ed dvaceti lety se o nich p\u0159\u00edli\u0161 nehovo\u0159ilo. Z\u00e1jem o tento druh sportu vzrostl za posledn\u00edch deset let velmi v\u00fdrazn\u011b, a to z mnoha d\u016fvod\u016f, p\u0159edev\u0161\u00edm zdravotn\u00edch. Sk\u00e1k\u00e1n\u00ed je toti\u017e vynikaj\u00edc\u00ed zp\u016fsob, jak vyplavovat z t\u011bla \u0161kodliviny. \u0158\u00edzen\u00e1 detoxikace  Trampol\u00edny mohou sehr\u00e1t z\u00e1sadn\u00ed roli p\u0159i \u0159\u00edzen\u00e9 detoxikaci. Zd\u00e1 se to mo\u017en\u00e1 trochu nadnesen\u00e9, nebo maj\u00ed opravdu takov\u00fd v\u00fdznam? P\u0159edev\u0161\u00edm bychom m\u011bli spr\u00e1vn\u011b pochopit funkci proud\u00edc\u00ed lymfy v lidsk\u00e9m t\u011ble.  Lymfatick\u00fd syst\u00e9m je slo\u017eit\u00fd komplex, kter\u00fd rozv\u00e1d\u00ed v organismu \u017eiviny z potravy a z\u00e1rove\u0148 odv\u00e1d\u00ed odpadn\u00ed l\u00e1tky z t\u011bla ven. Je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed imunitn\u00edho syst\u00e9mu a pro zdrav\u00fd \u017eivot je tento proces nezbytn\u00fd. Podm\u00ednkou k proud\u011bn\u00ed lymfy je pravideln\u00fd a dostate\u010dn\u00fd pohyb. Nem\u011bl by b\u00fdt p\u0159\u00edli\u0161 nam\u00e1hav\u00fd, aby organismus zvl\u00e1dal regenerovat, zkr\u00e1tka p\u0159im\u011b\u0159en\u00fd v\u011bku a aktu\u00e1ln\u00ed kondici, ale z\u00e1rove\u0148 pravideln\u011b prov\u00e1d\u011bn\u00fd. A pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je dostate\u010dn\u011b n\u00e1ro\u010dn\u00e9 na fyzickou kondici, ale z\u00e1rove\u0148 \u0161etrn\u00e9 k pohybov\u00e9mu \u00fastroj\u00ed. Podpo\u0159\u00ed se t\u00edm krevn\u00ed ob\u011bh a okysli\u010den\u00ed tk\u00e1n\u00ed a t\u00edm p\u00e1dem p\u0159irozen\u00fd proces odv\u00e1d\u011bn\u00ed \u0161kodlivin z organismu. N\u00e1pomocn\u00e9 jsou i vyplavovan\u00e9 endorfiny, kter\u00e9 navozuj\u00ed pocit dobr\u00e9 n\u00e1lady, a je zn\u00e1mo, \u017ee cokoli se d\u011bl\u00e1 s entusiasmem a pro z\u00e1bavu, je z\u00e1rove\u0148 to nej\u00fa\u010dinn\u011bj\u0161\u00ed. Vhodn\u00e9 i pro seniory  Sk\u00e1kac\u00ed trampol\u00edny Goodjump st\u00e1le \u010dast\u011bji vyhled\u00e1vaj\u00ed lid\u00e9 v pokro\u010dil\u00e9m v\u011bku vzhledem k tomu, \u017ee odrazy od pru\u017en\u00e9 plochy nestr\u00e1daj\u00ed plot\u00e9nky, kloubn\u00ed v\u00fdstelky a klenba chodidel. K pohybov\u00e9mu apar\u00e1tu jsou pr\u00e1v\u011b trampol\u00edny \u0161etrn\u00e9, a to i p\u0159esto, \u017ee tento druh pohybu dok\u00e1\u017ee zam\u011bstnat va\u0161\u00ed fyzi\u010dku na maximum. Odborn\u00edci uv\u00e1d\u00ed, \u017ee pouh\u00e1 \u010dtvrthodinka intenzivn\u00edho tr\u00e9ninku p\u0159ed\u010d\u00ed b\u011bh na kilometrovou tra\u0165.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b detoxikuje organismus","item":"https:\/\/www.katel.cz\/skakani-na-trampoline-detoxikuje-organismus\/#breadcrumbitem"}]}]