[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/rostlinna-vybava\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/rostlinna-vybava\/","headline":"Rostlinn\u00e1 v\u00fdbava","name":"Rostlinn\u00e1 v\u00fdbava","description":"U\u017e d\u00e1vno neplat\u00ed, \u017ee j\u00eddlo pro po\u0159\u00e1dn\u00e9 chlapy je pouze maso, s\u00fdr a ml\u00e9ko. Sp\u00ed\u0161e naopak. \u201ePouze\u201c z\u00a0rostlin se daj\u00ed […]","datePublished":"2020-01-09","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a367311_w4182_t1579771502.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a367311_w4182_t1579771502.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/rostlinna-vybava\/","about":["N\u00e1kupy"],"wordCount":489,"articleBody":"U\u017e d\u00e1vno neplat\u00ed, \u017ee j\u00eddlo pro po\u0159\u00e1dn\u00e9 chlapy je pouze maso, s\u00fdr a ml\u00e9ko. Sp\u00ed\u0161e naopak. \u201ePouze\u201c z\u00a0rostlin se daj\u00ed vykouzlit chutn\u00e1, zdrav\u00e1 a v\u00fd\u017eivn\u00e1 j\u00eddla. Pokud chcete vyrazit vst\u0159\u00edc t\u011bmto nov\u00fdm stravovac\u00edm n\u00e1vyk\u016fm, pozorn\u011b \u010dt\u011bte d\u00e1le, proto\u017ee se dozv\u00edte, jak\u00fdmi z\u00e1kladn\u00edmi potravinami vybavit svou kuchy\u0148, aby v\u00e1m v\u00a0n\u00ed nic nesch\u00e1zelo.\tAbsolutn\u00edm z\u00e1kladem vegansk\u00e9 stravy je z\u00e1soba ovoce a zeleniny. Ta by m\u011bla b\u00fdt co mo\u017en\u00e1 nejpest\u0159ej\u0161\u00ed, m\u011blo by se v\u00a0n\u00ed to\u010dit co nejv\u00edce druh\u016f. Pokud si s\u00a0jejich v\u00fdb\u011brem nev\u00edte p\u0159\u00edli\u0161 rady, \u0159i\u010fte se jednoduch\u00fdm pravidlem. Jezte duhu. M\u016f\u017ee to mo\u017en\u00e1 zn\u00edt trochu \u0161\u00edlen\u011b, ale tato vychyt\u00e1vka doopravdy funguje. V\u00a0praxi to znamen\u00e1, \u017ee se sna\u017e\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat ovoce a zeleninu ve v\u0161ech barv\u00e1ch duhy. Denn\u011b byste tak m\u011bli ur\u010dit\u011b p\u0159ijmout zelenou, \u010dervenou, \u017elutou, oran\u017eovou a v\u00a0men\u0161\u00ed m\u00ed\u0159e tak\u00e9 b\u00edlou, fialovou a ostatn\u00ed.\tIhned po t\u011bchto dvou polo\u017ek\u00e1ch p\u0159ich\u00e1zej\u00ed na \u0159adu obiloviny. Ty jsou skv\u011bl\u00fdm zdrojem slo\u017eit\u00fdch sacharid\u016f a rostlinn\u00fdch b\u00edlkovin. Zapadaj\u00ed zde ovesn\u00e9 vlo\u010dky, kuskus, bulgur, r\u00fd\u017ee, j\u00e1hly, pohanka, mouka, quinoa, t\u011bstoviny, kroupy a d\u00e1le tak\u00e9 chleba a pe\u010divo. Pohl\u00eddejte si, aby pr\u00e1v\u011b obiloviny tvo\u0159ily aspo\u0148 t\u0159icet procent va\u0161eho denn\u00edho p\u0159\u00edjmu.\t\tLu\u0161t\u011bniny by v\u00a0tomto p\u0159\u00edpad\u011b m\u011bly do j\u00eddeln\u00ed\u010dku ur\u010dit\u011b pat\u0159it. Jsou bohatou nutri\u010dn\u00ed bankou, obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin. Denn\u011b byste m\u011bli sn\u00edst minim\u00e1ln\u011b jednu porci. Pat\u0159\u00ed zde fazole, \u010do\u010dka, hr\u00e1ch, s\u00f3jov\u00e9 boby a z\u00a0nich vyroben\u00fd tempeh nebo tofu. Nezapome\u0148te lu\u0161t\u011bniny v\u017edy na p\u00e1r hodin p\u0159ed uva\u0159en\u00edm namo\u010dit, abyste p\u0159ede\u0161li mo\u017en\u00fdm nad\u00fdmav\u00fdm \u00fa\u010dink\u016fm.\tZ\u00e1stupcem ze skupiny tuk\u016f budou o\u0159\u00ed\u0161ky, sem\u00ednka a tak\u00e9 obl\u00edben\u00e1 o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla. Pou\u017e\u00edt m\u016f\u017eete ara\u0161\u00eddov\u00e9, mandlov\u00e9, vla\u0161sk\u00e9, slune\u010dnicov\u00e9 \u010di jin\u00e9, kter\u00e9 preferujete. V\u00a0men\u0161\u00edm mno\u017estv\u00ed by zdroj tuk\u016f m\u011bly tvo\u0159it tak\u00e9 oleje, avok\u00e1do a olivy.\tK\u00a0dochucov\u00e1n\u00ed pokrm\u016f je t\u0159eba tak\u00e9 nakoupit n\u011bjak\u00e1 ta ko\u0159en\u00ed. \u0158e\u010d je o paprice, km\u00ednu, pep\u0159i, soli, bylink\u00e1ch, \u010desneku a jin\u00fdch. Ur\u010dit\u011b tak\u00e9 vyzkou\u0161ejte lah\u016fdkov\u00e9 dro\u017ed\u00ed, kter\u00e9 svou chut\u00ed p\u0159ipom\u00edn\u00e1 s\u00fdr.\tPosledn\u00ed a nejmen\u0161\u00ed skupinu by m\u011bly tvo\u0159it produkty, kter\u00e9 jsou zpracovan\u00e9. M\u00e1me na mysli vegansk\u00e9 majon\u00e9zy, su\u0161enky, pomaz\u00e1nky, dezerty a ostatn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e1 v\u00fdbava","item":"https:\/\/www.katel.cz\/rostlinna-vybava\/#breadcrumbitem"}]}]