[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/pozorna-vyhrezlou-plotenku\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/pozorna-vyhrezlou-plotenku\/","headline":"Pozorn\u00e1 vyh\u0159ezlou plot\u00e9nku","name":"Pozorn\u00e1 vyh\u0159ezlou plot\u00e9nku","description":"Kdy\u017e m\u00e1 \u010dlov\u011bk opravdu hodn\u011b bolav\u00e1 z\u00e1da, tak je logick\u00e9, \u017ee je mu to nep\u0159\u00edjemn\u00e9, proto\u017ee ka\u017ed\u00e1 bolest je nep\u0159\u00edjemn\u00e1 […]","datePublished":"2026-01-05","dateModified":"2026-01-05","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/tumisu-back-5248830_640_2.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/tumisu-back-5248830_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/pozorna-vyhrezlou-plotenku\/","about":["Byznys"],"wordCount":436,"articleBody":"         Kdy\u017e m\u00e1 \u010dlov\u011bk opravdu hodn\u011b bolav\u00e1 z\u00e1da, tak je logick\u00e9, \u017ee je mu to nep\u0159\u00edjemn\u00e9, proto\u017ee ka\u017ed\u00e1 bolest je nep\u0159\u00edjemn\u00e1 a mysl\u00edm si, \u017ee \u017e\u00e1dn\u00fd \u010dlov\u011bk nechce, aby ho n\u011bco bolelo. Pokud i vy uva\u017eujete, \u017ee chcete d\u011blat n\u011bco se sv\u00fdmi z\u00e1dy, tak samoz\u0159ejm\u011b, \u017ee je to v po\u0159\u00e1dku. Pov\u00edm v\u00e1m, \u017ee j\u00e1 m\u00e1m skoliozu a \u0159eknu v\u00e1m, \u017ee je to velice nep\u0159\u00edjemn\u00e9, proto\u017ee ta z\u00e1da pak bol\u00ed opravdu ka\u017ed\u00fd den. Opravdu se mi nestalo, \u017ee bych t\u0159eba n\u011bkolik dn\u00ed nebo n\u011bkolik t\u00fddn\u016f byla bez bolest\u00ed zad. A pokud i vy m\u00e1te skoli\u00f3zu, tak rozhodn\u011b nev\u00e1hejte a vyzkou\u0161ejte tak\u00e9 r\u016fzn\u00e9 kvalitn\u00ed cviky na skoli\u00f3zu, proto\u017ee se v\u00e1m to rozhodn\u011b vyplat\u00ed.J\u00e1 sama, kdy\u017e jsem zjistila, \u017ee m\u00e1m skoliozu zad, kdy\u017e m\u011b st\u00e1le bolela, tak mi l\u00e9ka\u0159 \u0159ekl, \u017ee m\u00e1m skoliozu a \u017ee bych tak\u00e9 m\u011bla cvi\u010dit. Jenom\u017ee jsem nebyla v tom v\u016fbec zku\u0161en\u00e1 a nev\u011bd\u011bla jsem, jak\u00e9 cviky na skoli\u00f3zu m\u00e1m cvi\u010dit. Nakonec jsem si na internetu na\u0161la r\u016fzn\u00e1 videa, kter\u00e1 doporu\u010duj\u00ed, jak cvi\u010dit na skoli\u00f3zu nebo tak\u00e9 na vyh\u0159ezlou plot\u00e9nku. Pokud m\u00e1te n\u011bjak\u00e9 bolesti zad, tak samoz\u0159ejm\u011b, \u017ee tak\u00e9 m\u016f\u017eete chodit k l\u00e9ka\u0159i nebo na rehabilitace a tak podobn\u011b. Nebo jsou ur\u010dit\u011b r\u016fzn\u00e9 kurzy a tak\u00e9 cvi\u010debn\u00ed are\u00e1ly, kde m\u016f\u017eete cvi\u010dit, kdy\u017e v\u00e1s n\u011bco bol\u00ed.Pokud m\u00e1te skoli\u00f3zu, tak to rozhodn\u011b nepodce\u0148ujte a rozhodn\u011b tak\u00e9 zkuste cvi\u010dit, proto\u017ee cvi\u010den\u00ed se v\u00e1m vyplat\u00ed a cvi\u010den\u00ed tak\u00e9 rozhodn\u011b pom\u016f\u017ee k tomu, aby v\u00e1s z\u00e1da bolela m\u00e1lo. Aby v\u00e1s to nebolelo tolik, jak v\u00e1s to bol\u00ed. A \u0159eknu v\u00e1m, \u017ee skoli\u00f3za p\u00e1te\u0159e je nebezpe\u010dn\u00e1, proto\u017ee to bol\u00ed. A tak\u00e9 ta bolest je velice nep\u0159\u00edjemn\u00e1. M\u016f\u017eete se tak\u00e9 spojit s n\u011bk\u00fdm, kdo m\u00e1 skoli\u00f3zu, aby v\u00e1m \u0159ekl, jak t\u0159eba p\u0159edej\u00edt i bolestem a jak\u00e9 cviky budou nejlep\u0161\u00ed. Cviky na vyh\u0159ezlou plot\u00e9nku jsou velice d\u016fle\u017eit\u00e9 a \u010dlov\u011bk by je m\u011bl cvi\u010dit, pokud to m\u00e1 doporu\u010den\u00e9 l\u00e9ka\u0159em. Jinak se bolesti zad nezbav\u00edte. Proto\u017ee j\u00e1 moc dob\u0159e v\u00edm, o \u010dem mluv\u00edm. Tak\u00e9 jsem m\u011bla bolesti zad.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozorn\u00e1 vyh\u0159ezlou plot\u00e9nku","item":"https:\/\/www.katel.cz\/pozorna-vyhrezlou-plotenku\/#breadcrumbitem"}]}]