[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/pouzivani-mobilnich-zarizeni-souvisi-s-depresi\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/pouzivani-mobilnich-zarizeni-souvisi-s-depresi\/","headline":"Pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch za\u0159\u00edzen\u00ed souvis\u00ed s depres\u00ed","name":"Pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch za\u0159\u00edzen\u00ed souvis\u00ed s depres\u00ed","description":"Mobiln\u00ed telefony se st\u00e1le zdokonaluj\u00ed, d\u00edky takzvan\u00fdm „chytr\u00fdm telefon\u016fm“ se m\u016f\u017eete vyka\u0161lat na di\u00e1\u0159e, pozn\u00e1mkov\u00e9 bloky, z\u00e1znamn\u00edk, detektory kou\u0159e a […]","datePublished":"2019-12-19","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a364015_w4270_t1576744669.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a364015_w4270_t1576744669.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/pouzivani-mobilnich-zarizeni-souvisi-s-depresi\/","about":["Mobil"],"wordCount":578,"articleBody":"Mobiln\u00ed telefony se st\u00e1le zdokonaluj\u00ed, d\u00edky takzvan\u00fdm „chytr\u00fdm telefon\u016fm“ se m\u016f\u017eete vyka\u0161lat na di\u00e1\u0159e, pozn\u00e1mkov\u00e9 bloky, z\u00e1znamn\u00edk, detektory kou\u0159e a dal\u0161\u00ed. V\u0161e jde ovl\u00e1dat pomoc\u00ed chytr\u00e9ho apar\u00e1tu, kter\u00fd v\u00e1s upozorn\u00ed na ud\u00e1losti, zm\u011bny ve va\u0161em \u017eivot\u011b i dom\u011b. M\u016f\u017eete s n\u00edm ovl\u00e1dat osv\u011btlen\u00ed v cel\u00e9 budov\u011b, hl\u00edd\u00e1 v\u00e1m po\u010det p\u0159ijat\u00fdch kalori\u00ed a m\u00e1 celou \u0159adu dal\u0161\u00edch u\u017eite\u010dn\u00fdch funkc\u00ed.         Hodn\u011b, p\u0159edev\u0161\u00edm mlad\u00fdch, lid\u00ed pou\u017e\u00edv\u00e1 mobiln\u00ed telefony k n\u00e1v\u0161t\u011bv\u00e1m soci\u00e1ln\u00edch s\u00edt\u00ed. U\u017e mobiln\u00ed telefon s\u00e1m o sob\u011b m\u016f\u017ee u mlad\u0161\u00edch ro\u010dn\u00edk\u016f vyvolat chemick\u00e9 zm\u011bny v mozku, pokles serotoninu, a t\u00edm i zm\u011bnu n\u00e1lady. Mlad\u00ed se kv\u016fli tomuto fenom\u00e9nu pot\u00fdkaj\u00ed \u010d\u00edm d\u00e1l \u010dast\u011bji s depres\u00ed. Soci\u00e1ln\u00ed s\u00edt\u011b tomu ale tak\u00e9 moc nepom\u00e1haj\u00ed.         Zjistilo se, \u017ee telefon a soci\u00e1ln\u00ed s\u00edt\u011b funguj\u00ed v podstat\u011b jako droga, kter\u00e9 u\u017eivatel\u00e9 berou za \u00fa\u010delem zlep\u0161en\u00ed n\u00e1lady – stejn\u011b tak se d\u00edvaj\u00ed na maily, Facebook, Twitter a jin\u00e9 komunika\u010dn\u00ed n\u00e1stroje, aby si kr\u00e1tkodob\u011b p\u0159ipadali l\u00e9pe. To m\u016f\u017ee b\u00fdt kontraproduktivn\u00ed, proto\u017ee pokud v mobilu nenajdou k\u00fd\u017eenou zpr\u00e1vu nebo jinou odezvu od p\u0159\u00e1tel a zn\u00e1m\u00fdch, dojde naopak k poklesu n\u00e1lady. Zhor\u0161en\u00ed n\u00e1lady vede p\u0159i dlouhodob\u00e9m p\u016fsoben\u00ed a\u017e ke zmi\u0148ovan\u00fdm depres\u00edm.         V\u00fdhrou ale nen\u00ed ani aktivita na soci\u00e1ln\u00edch s\u00edt\u00edch p\u0159\u00e1tel, na kterou v\u00e1s mobiln\u00ed za\u0159\u00edzen\u00ed upozorn\u00ed. \u017divot lid\u00ed, na soci\u00e1ln\u00edch s\u00edt\u00edch, toti\u017e vypad\u00e1 v\u017edy mnohem honosn\u011bji ne\u017e ten v\u00e1\u0161. P\u0159edstavme si fotoalbum – d\u00e1v\u00e1te do n\u011bj momentky, kter\u00e9 se povedly, kde v\u0161ichni h\u00fd\u0159\u00ed dobrou n\u00e1ladou. A je to logick\u00e9, p\u0159ece nechceme vzpom\u00ednat na ty nep\u011bkn\u00e9 okam\u017eiky. A tak sousedka sd\u00edl\u00ed kr\u00e1sn\u00fd romantick\u00fd ve\u010der p\u0159i sv\u00ed\u010dk\u00e1ch se sv\u00fdm man\u017eelem a on j\u00ed u toho daruje diamantov\u00fd prsten. Nikdo nev\u00ed, \u017ee tomu p\u0159edch\u00e1zela obrovsk\u00e1 h\u00e1dka, kdy ji man\u017eel zbil jako psa, a toto je jeho zp\u016fsob omluvy. A\u017e po m\u011bs\u00edc\u00edch najednou sousedka d\u00e1v\u00e1 na s\u00ed\u0165, \u017ee se s man\u017eelem rozv\u00e1d\u00ed. Jak je to mo\u017en\u00e9, v\u017edy\u0165 p\u016fsobili tak spokojen\u011b, \u017ee? A to je pr\u00e1v\u011b riziko pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed.Pamatujte tedy, \u017ee mobiln\u00ed telefon nen\u00ed v\u00fdchodiskem va\u0161ich probl\u00e9m\u016f. V\u011bdom\u011b ho na p\u00e1r hodin denn\u011b odlo\u017ete a rad\u011bji zajd\u011bte ven – klidn\u011b sami, t\u0159eba n\u011bkoho zaj\u00edmav\u00e9ho potk\u00e1te. A i kdyby ne, alespo\u0148 ud\u011bl\u00e1te n\u011bco pro svoje zdrav\u00ed. D\u00edvejte se na stromy, \u010derpejte energii z p\u0159\u00edrody a odpo\u010d\u00edvejte, zaslou\u017e\u00edte si to. Nepot\u0159ebujete mobil, aby v\u00e1m po\u010d\u00edtal kroky, proto\u017ee nen\u00ed d\u016fle\u017eit\u00e9, kolik krok\u016f ud\u011bl\u00e1te, ale kolik v\u00e1m p\u0159inesou radosti.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch za\u0159\u00edzen\u00ed souvis\u00ed s depres\u00ed","item":"https:\/\/www.katel.cz\/pouzivani-mobilnich-zarizeni-souvisi-s-depresi\/#breadcrumbitem"}]}]