[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/oranzovy-zazrak-z-prirody-dyne\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/oranzovy-zazrak-z-prirody-dyne\/","headline":"Oran\u017eov\u00fd z\u00e1zrak z p\u0159\u00edrody: d\u00fdn\u011b","name":"Oran\u017eov\u00fd z\u00e1zrak z p\u0159\u00edrody: d\u00fdn\u011b","description":"Chutn\u00e1 a z\u00e1rove\u0148 i zdrav\u00e1 U d\u00fdn\u011b rozhodn\u011b neplat\u00ed za\u017eit\u00fd m\u00fdtus, \u017ee co je zdrav\u00e9 nen\u00ed dobr\u00e9. V du\u017ein\u011b najdeme […]","datePublished":"2021-08-22","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/zeleninov%C3%BD%20sal%C3%A1t_5.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/zeleninov%C3%BD%20sal%C3%A1t_5.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/oranzovy-zazrak-z-prirody-dyne\/","about":["Zdrav\u00ed"],"wordCount":462,"articleBody":"Chutn\u00e1 a z\u00e1rove\u0148 i zdrav\u00e1U d\u00fdn\u011b rozhodn\u011b neplat\u00ed za\u017eit\u00fd m\u00fdtus, \u017ee co je zdrav\u00e9 nen\u00ed dobr\u00e9. V du\u017ein\u011b najdeme ho\u0159\u010d\u00edk, drasl\u00edk, m\u011b\u010f, beta-karoten, alfa-karoten a lutein. D\u00e1le obsahuje vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin, nenasycen\u00e9 mastn\u00e9 kyseliny a kyselinu nukleovou. Uvnit\u0159 d\u00fdn\u011b se nach\u00e1z\u00ed je\u0161t\u011b jeden poklad a toti\u017e d\u00fd\u0148ov\u00e1 sem\u00ednka. Ta obsahuj\u00ed zinek, fosfor, \u017eelezo, v\u00e1pn\u00edk, vitam\u00edny skupiny B, lecitin a nenasycen\u00e9 mastn\u00e9 kyseliny.V\u011bd\u011bli jste: d\u00fdn\u011b je zimn\u00ed p\u0159\u00edbuzn\u00e1 okurky a melounu\u00da\u010dinky na zdrav\u00edposiluje imunitn\u00ed syst\u00e9muklid\u0148uje nervynapom\u00e1h\u00e1 spr\u00e1vn\u00e9 \u010dinnosti srdcesni\u017euje hladinu tuk\u016f v krvipodporuje spr\u00e1vnou funkci slinivkyp\u016fsob\u00ed mo\u010dopudn\u011bulevuje chorob\u00e1m ledvindetoxikuje organismuscelkov\u011b regeneruje t\u011blesn\u00e9 bu\u0148kypom\u00e1h\u00e1 p\u0159i revmatismu a dn\u011bZaj\u00edmavost: nejv\u011bt\u0161\u00ed d\u00fdn\u011b v\u00e1\u017eila 911 kilogram\u016fD\u00fdn\u011b a hubnut\u00edD\u00fdn\u011b je skv\u011bl\u00fd pomocn\u00edk i p\u0159i hubnut\u00ed. Obsahuje m\u00e9n\u011b kalori\u00ed, ne\u017e nap\u0159\u00edklad r\u00fd\u017ee nebo brambory. A d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny v\u00e1s na dlouhou dobu zasyt\u00ed.D\u00fdn\u011b a kr\u00e1saPravidelnou konzumac\u00ed d\u00fdn\u011b si m\u016f\u017eete zlep\u0161it stav vlas\u016f a poko\u017eky. Vitam\u00edn A pom\u016f\u017ee s v\u00fd\u017eivou a r\u016fstem vlas\u016f a vitam\u00edn C podpo\u0159\u00ed tvorbu kolagenu, kter\u00fd m\u00e1 vliv na strukturu k\u016f\u017ee. Beta-karoten nav\u00edc bojuje proti st\u00e1rnut\u00ed poko\u017eky.\u00a0Osv\u011b\u017euj\u00edc\u00ed d\u00fd\u0148ov\u00fd sal\u00e1t s koz\u00edm s\u00fdrem a o\u0159echyPro 4osoby pot\u0159ebujete:p\u016fl d\u00fdn\u011b hokaido2 hrsti rukoly50g su\u0161en\u00fdch raj\u010dat50g \u010dern\u00fdch oliv100g \u010derstv\u00e9ho koz\u00edho s\u00fdraNa z\u00e1livku2 l\u017e\u00edce olivov\u00e9ho olejel\u017e\u00edce cukru\u0161petka soli\u0161\u0165\u00e1va z p\u016fl citronustrou\u017eek \u010desneku\u0161petka \u010derven\u00e9 paprikyNa ozdobuhrst o\u0159ech\u016fPostup: d\u00fdni vydlabejte, o\u010dist\u011bte od sem\u00ednek a opl\u00e1chn\u011bte. Nakr\u00e1jejte ji na kosti\u010dky a na tro\u0161e olivov\u00e9ho oleje sma\u017ete do zezl\u00e1tnut\u00ed. Ne\u017e d\u00fdn\u011b zezl\u00e1tne, p\u0159ipravte si do velk\u00e9 m\u00edsy rukolu, nakr\u00e1jen\u00e1 su\u0161en\u00e1 raj\u010data a olivy. V mal\u00e9 misti\u010dce si vy\u0161lehejte v\u0161echny ingredience na z\u00e1livku. Do m\u00edsy se zeleninou pot\u00e9 p\u0159im\u00edchejte osma\u017eenou d\u00fdni, p\u0159elijte z\u00e1livkou a ozdobte nadroben\u00fdm koz\u00edm s\u00fdrem. Dobrou chu\u0165.Tip: jako bonus m\u016f\u017eete sal\u00e1t dozdobit opra\u017een\u00fdmi o\u0159echy\u00a0Co dal\u0161\u00edho lze z d\u00fdn\u011b p\u0159ipravitd\u00fd\u0148ov\u00e1 pol\u00e9vkad\u00fd\u0148ov\u00e9 rizotod\u00fd\u0148ov\u00e9 nokyd\u00fd\u0148ov\u00e9 muffinyomeletu s d\u00fdn\u00ed a s\u00fdremd\u00fd\u0148ov\u00e9 pyr\u00e9d\u00fd\u0148ov\u00fd kol\u00e1\u010d                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oran\u017eov\u00fd z\u00e1zrak z p\u0159\u00edrody: d\u00fdn\u011b","item":"https:\/\/www.katel.cz\/oranzovy-zazrak-z-prirody-dyne\/#breadcrumbitem"}]}]