[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/ochutnejte-mungo-klicky\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/ochutnejte-mungo-klicky\/","headline":"Ochutnejte mungo kl\u00ed\u010dky","name":"Ochutnejte mungo kl\u00ed\u010dky","description":"Pro\u010d zrovna kl\u00ed\u010dky by mohly pomoci? Je to v podstat\u011b jednoduch\u00e9. Jsou toti\u017e pln\u00e1 \u017eivotod\u00e1rn\u00fdch enzym\u016f, vitam\u00edn\u016f a energie. Je […]","datePublished":"2018-06-08","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a319749_w2439_t1530854796.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a319749_w2439_t1530854796.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/ochutnejte-mungo-klicky\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":530,"articleBody":"       Pro\u010d zrovna kl\u00ed\u010dky by mohly pomoci? Je to v podstat\u011b jednoduch\u00e9. Jsou toti\u017e pln\u00e1 \u017eivotod\u00e1rn\u00fdch enzym\u016f, vitam\u00edn\u016f a energie. Je prok\u00e1z\u00e1no, \u017ee pr\u00e1v\u011b tyto enzymy dok\u00e1\u017eou na\u0161e t\u011blo spr\u00e1vn\u011b o\u010distit a nastartovat, tak\u017ee nen\u00ed d\u016fvod se tomu br\u00e1nit. Pr\u00e1v\u011b na tuto kombinaci a tvorbu v na\u0161em t\u011ble pot\u0159ebujeme neskute\u010dn\u00e9 mno\u017estv\u00ed energie a i \u017eivin. Kdy\u017e mu je dod\u00e1me v kl\u00ed\u010dc\u00edch, tak mu rozhodn\u011b pom\u016f\u017eeme.  Nakl\u00ed\u010dit se prakticky nech\u00e1 v\u0161echna zelenina. Kl\u00ed\u010dky obsahuj\u00ed v\u0161echny \u017eiviny, co my pot\u0159ebujeme, tak\u017ee nen\u00ed d\u016fle\u017eit\u00e9, s jak\u00fdm druhem za\u010dneme, d\u016fle\u017eit\u00e9 je zkr\u00e1tka za\u010d\u00edt a v\u00fdsledky se rozhodn\u011b dostav\u00ed. Nap\u0159\u00edklad mungo kl\u00ed\u010dky jsou naprosto \u00fa\u017easn\u00e9 a chutn\u00e9. Dokonce je vhodn\u00e9 je nechat kl\u00ed\u010dit v misk\u00e1ch, kde si m\u016f\u017eete r\u00e1zem vyp\u011bstovat t\u0159i jejich f\u00e1ze. Tak\u017ee v jedn\u00e9 je nech\u00e1me bobtnat, v druh\u00e9 ji\u017e vid\u00edme, jak pukaj\u00ed a ve t\u0159et\u00ed se u\u017e tvo\u0159\u00ed na\u0161e lah\u016fdka \u2013 kl\u00ed\u010dky.  Poch\u00e1z\u00ed z Indie Mungo nen\u00ed nic jin\u00e9ho, ne\u017e mal\u00e9 zelen\u00e9 fazolky. Skute\u010dn\u011b jejich p\u016fvod sah\u00e1 do Indie, ale v dne\u0161n\u00ed dob\u011b jsou ji\u017e roz\u0161\u00ed\u0159en\u00e9 po cel\u00e9m sv\u011bt\u011b. A to je dob\u0159e, proto\u017ee jejich kl\u00ed\u010dky chutnaj\u00ed jako mlad\u00fd a chutn\u00fd hr\u00e1\u0161ek. Tak\u017ee i d\u011bti je budou milovat. Jejich nutri\u010dn\u00ed hodnota je v\u00fdznamn\u00e1, hlavn\u011b d\u00edky vysok\u00e9mu pod\u00edlu vitam\u00edn\u016f a protein\u016f. Fazolov\u00e9 lusky jsou v\u00fdborn\u00fdm zdrojem b\u00edlkovin, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, drasl\u00edku, vl\u00e1kniny a t\u00e9m\u011b\u0159 v\u0161ech vitamin\u016f skupiny B. Je pravdou, \u017ee se v n\u011bkter\u00fdch obchodech daj\u00ed zakoupit hotov\u00e9 kl\u00ed\u010dky, ale nejlep\u0161\u00ed je si je doma p\u0159ipravit sami, budou z\u00e1rukou \u010derstvosti.  Zkuste si zakoupit ve zdrav\u00e9 v\u00fd\u017eiv\u011b mungo v bio-kvalit\u011b a nebudete litovat. Hotov\u00e9 kl\u00ed\u010dky m\u016f\u017eete poj\u00eddat syrov\u00e9 a je to i tak lep\u0161\u00ed, proto\u017ee z\u016fstanou zachov\u00e1ny v\u0161echny zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Ale lze je p\u0159idat do sal\u00e1t\u016f, na pe\u010divo a podobn\u011b. V\u00fdborn\u00fd zeleninov\u00fd sal\u00e1t s fazolov\u00fdmi kl\u00ed\u010dky Suroviny: hrst kl\u00ed\u010dk\u016f 2 v\u011bt\u0161\u00ed rajsk\u00e1 jablka 1 paprika 1 men\u0161\u00ed p\u00f3rek 1 men\u0161\u00ed sal\u00e1tov\u00e1 okurka 1 hrst zelen\u00fdch bylinek (co v podstat\u011b m\u00e1me r\u00e1di, kopr, pa\u017eitka, petr\u017eel\u2026) 1 men\u0161\u00ed cibule 100 g balk\u00e1nsk\u00e9ho s\u00fdra, ale v\u00fdborn\u00e1 je i niva Postup: Kl\u00ed\u010dky vynd\u00e1me z misky a po\u0159\u00e1dn\u011b propl\u00e1chneme, nech\u00e1me je okapat. Zeleninu a bylinky pokr\u00e1j\u00edme na kousky a d\u00e1me do misky, pot\u00e9 nasypeme na tuto sm\u011bs kl\u00ed\u010dky a jako sal\u00e1t lehce dochut\u00edme. Ocet, s\u016fl, pep\u0159, cukr \u2013 takov\u00e1 klasika. Sal\u00e1t lehce prom\u00edch\u00e1me a t\u011bsn\u011b p\u0159ed pod\u00e1n\u00edm p\u0159id\u00e1me na kosti\u010dky nakr\u00e1jen\u00fd s\u00fdr, p\u0159\u00edpadn\u011b ho m\u016f\u017eeme nastrouhat na hrub\u00e9m struhadle. A nezb\u00fdv\u00e1, ne\u017e pop\u0159\u00e1t dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochutnejte mungo kl\u00ed\u010dky","item":"https:\/\/www.katel.cz\/ochutnejte-mungo-klicky\/#breadcrumbitem"}]}]