[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/nepoddavejte-se-stresu-odstehujte-se-na-venkov\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/nepoddavejte-se-stresu-odstehujte-se-na-venkov\/","headline":"Nepodd\u00e1vejte se stresu \u2013 odst\u011bhujte se na venkov","name":"Nepodd\u00e1vejte se stresu \u2013 odst\u011bhujte se na venkov","description":"Je zn\u00e1mo, \u017ee v mnoha potravin\u00e1ch je v sou\u010dasn\u00e9 dob\u011b nedostatek ho\u0159\u010d\u00edku, a to samo osob\u011b m\u016f\u017ee v\u00e9st v organismu […]","datePublished":"2022-05-06","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/bike-1836934_640.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/bike-1836934_640.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/nepoddavejte-se-stresu-odstehujte-se-na-venkov\/","about":["Pen\u00edze"],"wordCount":421,"articleBody":"   Je zn\u00e1mo, \u017ee v mnoha potravin\u00e1ch je v sou\u010dasn\u00e9 dob\u011b nedostatek ho\u0159\u010d\u00edku, a to samo osob\u011b m\u016f\u017ee v\u00e9st v organismu k velmi nep\u0159\u00edjemn\u00fdm projev\u016fm tetanie, spojen\u00fdm s hlubok\u00fdmi depresemi. V n\u011bkter\u00fdch zdroj\u00edch se uv\u00e1d\u00ed, \u017ee v USA trp\u00ed deficitem magn\u00e9zia p\u0159ibli\u017en\u011b dv\u011b t\u0159etiny obyvatel, a v Evrop\u011b to m\u016f\u017ee b\u00fdt podobn\u00e9. To je pom\u011brn\u011b hroziv\u00e9 \u010d\u00edslo, kdy\u017e si uv\u011bdom\u00edte, \u017ee ho\u0159\u010d\u00edk je kl\u00ed\u010dov\u00fd prvek proti stresu, a \u017ee s jeho deficitem si s n\u00edm st\u011b\u017e\u00ed porad\u00edte.Ho\u0159\u010d\u00edk lze ov\u0161em do organismu doplnit, nap\u0159. vhodn\u00fdmi suplementy na b\u00e1zi chel\u00e1tov\u00fdch vazeb s vitam\u00ednem B6 v koenzymov\u00e9 podob\u011b pyridoxin-5-fosf\u00e1t, tak\u017ee se t\u011bchto probl\u00e9m\u016f m\u016f\u017eete zbavit. Vtip je ale v tom, \u017ee k v\u00fdrazn\u00e9mu \u00fabytku ho\u0159\u010d\u00edku z t\u011bla doch\u00e1z\u00ed hlavn\u011b p\u0159i stresu. M\u016f\u017eete se pak snadno dostat do za\u010darovan\u00e9ho kruhu, kdy sice dopl\u0148ujete magn\u00e9zium, ale va\u0161e t\u011blo jej spot\u0159ebuje v boji proti stresu, a budete jen zbyte\u010dn\u011b vyhazovat dal\u0161\u00ed pen\u00edze. Co takhle stres z va\u0161eho \u017eivota zcela (nebo alespo\u0148 z v\u011bt\u0161\u00ed \u010d\u00e1sti) eliminovat?Odst\u011bhujte se z m\u011bsta \u2013 nejl\u00e9pe do rekrea\u010dn\u00ed z\u00f3ny, kde je ticho, klid, \u010derstv\u00fd vzduch a spousta energie z okoln\u00ed p\u0159\u00edrody. M\u016f\u017eete to realizovat i prost\u0159ednictv\u00edm koup\u011b, resp. prodeje mobiln\u00edho domu. Lze jej um\u00edstit na z\u00e1kladovou desku nebo kotevn\u00ed patky v podstat\u011b kamkoli, kde je dostatek m\u00edsta, rovn\u00fd ter\u00e9n a p\u0159\u00edstup transportn\u00edho vozidla.Mobiln\u00ed domy obyvateln\u00e9 celoro\u010dn\u011b jsou komfortn\u00ed, \u00fa\u010deln\u011b za\u0159\u00edzen\u00e9 a dostate\u010dn\u011b prostorn\u00e9, rozhodn\u011b to nemus\u00ed b\u00fdt krabi\u010dky od sardinek. M\u016f\u017eete k nim nechat p\u0159istav\u011bt terasu, pergolu, p\u0159\u00edst\u0159e\u0161ek pro auto \u010di alt\u00e1n, zahradu m\u016f\u017eete pojmout jako okrasnou i u\u017eitkovou, m\u016f\u017eete si tu p\u011bstovat ve sklen\u00edku raj\u010data a okurky nebo hl\u00e1vkov\u00fd sal\u00e1t, a n\u011bkter\u00e9 potraviny, jako jsou nap\u0159. lu\u0161t\u011bniny, o\u0159echy \u010di su\u0161en\u00e9 ovoce, si nechat dov\u00e9zt p\u0159epravn\u00ed slu\u017ebou p\u0159i n\u00e1kupu p\u0159es e-shop. A m\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee si poklidn\u00e9mu \u017eivotu na venkov\u011b natolik p\u0159ivyknete, \u017ee v\u00e1s to do m\u011bsta u\u017e nebude t\u00e9m\u011b\u0159 v\u016fbec t\u00e1hnout.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodd\u00e1vejte se stresu \u2013 odst\u011bhujte se na venkov","item":"https:\/\/www.katel.cz\/nepoddavejte-se-stresu-odstehujte-se-na-venkov\/#breadcrumbitem"}]}]