[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/jak-a-proc-si-rozplanovat-cas-straveny-online\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/jak-a-proc-si-rozplanovat-cas-straveny-online\/","headline":"Jak a pro\u010d si rozpl\u00e1novat \u010das str\u00e1ven\u00fd online?","name":"Jak a pro\u010d si rozpl\u00e1novat \u010das str\u00e1ven\u00fd online?","description":"Pro n\u011bkter\u00e9 p\u0159edstavuje online sv\u011bt druh\u00fd domov, a tak jeho proch\u00e1zen\u00edm pravideln\u011b str\u00e1v\u00ed des\u00edtky hodin \u010dasu, ne v\u017edy se v\u0161ak […]","datePublished":"2019-12-01","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a365689_w4270_t1578393301.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/img_a365689_w4270_t1578393301.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/jak-a-proc-si-rozplanovat-cas-straveny-online\/","about":["IT"],"wordCount":441,"articleBody":"Pro n\u011bkter\u00e9 p\u0159edstavuje online sv\u011bt druh\u00fd domov, a tak jeho proch\u00e1zen\u00edm pravideln\u011b str\u00e1v\u00ed des\u00edtky hodin \u010dasu, ne v\u017edy se v\u0161ak jedn\u00e1 o efektivn\u00ed vyu\u017eit\u00ed kv\u016fli neschopnosti spr\u00e1vn\u00e9ho rozlo\u017een\u00ed aktivit do p\u0159\u00edv\u011btiv\u00fdch m\u011b\u0159\u00edtek. A\u0165 u\u017e na internet chod\u00edte pouze za \u00fa\u010delem zhl\u00e9dnut\u00ed nov\u00e9ho obsahu m\u00e9di\u00ed, zji\u0161t\u011bn\u00ed p\u0159edpov\u011bdi po\u010das\u00ed na n\u00e1sleduj\u00edc\u00ed den, informov\u00e1n\u00ed se o aktu\u00e1ln\u00edm d\u011bn\u00ed ve sv\u011bt\u011b, nabyt\u00ed inspirace, nebo dokonce pat\u0159\u00edte mezi fanou\u0161ky soci\u00e1ln\u00edch s\u00edt\u00ed, tud\u00ed\u017e V\u00e1m nejv\u011bt\u0161\u00ed procento baterky uberou pr\u00e1v\u011b konverzace veden\u00e9 na nich, vytvo\u0159it si spr\u00e1vn\u00e9 uzp\u016fsoben\u00ed nikdy nen\u00ed na \u0161kodu. Jak ale na to?\tV prvn\u00ed \u0159ad\u011b je nutn\u00e9 si uv\u011bdomit, za jak\u00fdm \u00fa\u010delem se pokou\u0161\u00edte si vhodn\u011bji rozd\u011blit sv\u00e9 \u010din\u011bn\u00ed s elektronickou v\u00fdbavou. P\u0159i zvolen\u00ed odpov\u00eddaj\u00edc\u00ed motivace a stanoven\u00ed konkr\u00e9tn\u00edch c\u00edl\u016f se podpo\u0159\u00ed soust\u0159ed\u011bnost i koncentrace p\u0159i jednotliv\u00fdch kroc\u00edch k jeho dodr\u017eov\u00e1n\u00ed.\tJakmile si pevn\u011b srovn\u00e1te my\u0161lenky, prot\u0159i\u010fte si aplikace obsa\u017een\u00e9 ve Va\u0161em za\u0159\u00edzen\u00ed. Zredukov\u00e1n\u00edm po\u010dtu se zbav\u00edte tendence otev\u00edr\u00e1n\u00ed nepou\u017e\u00edvan\u00fdch a nep\u0159\u00ednosn\u00fdch program\u016f, ale z\u00e1rove\u0148 si zajist\u00edte bonusov\u00e9 m\u00edsto na disku – v \u00falo\u017en\u00e9m prostoru. To povede k striktn\u011bj\u0161\u00edmu zachov\u00e1v\u00e1n\u00ed my\u0161lenky a nepou\u017e\u00edv\u00e1n\u00ed aplikac\u00ed nezahrnut\u00fdch v denn\u00edm harmonogramu.\t\tNejpodstatn\u011bj\u0161\u00edm kl\u00ed\u010dem k \u00fasp\u011bchu se jev\u00ed ale a\u017e zaveden\u00ed \u0159\u00e1dn\u00e9ho rozvrhu. Nelze samoz\u0159ejm\u011b pevn\u011b ustanovit minuty dedikovan\u00e9 \u010dist\u011b odepisov\u00e1n\u00ed na SMS zpr\u00e1vy, nebo\u0165 podobn\u00e9 aktivity se li\u0161\u00ed od vn\u011bj\u0161\u00edch podn\u011bt\u016f. Nicm\u00e9n\u011b pokud jste si v\u011bdomi, kter\u00fd z obsa\u017een\u00fdch program\u016f Va\u0161eho chytr\u00e9ho asistenta se ukazuje jako nejv\u011bt\u0161\u00ed \u017erout voln\u00e9ho \u010dasu, nev\u00e1hejte mu utnout vliv, ne\u017e se p\u0159etvo\u0159\u00ed do z\u00e1va\u017en\u011bj\u0161\u00edch rozm\u011br\u016f. V nastaven\u00ed \u010di za pomoci sta\u017een\u00e9 platformy sestavte mezn\u00ed hodnoty vlastn\u011bn\u00fdch funkc\u00ed. V p\u0159\u00edpad\u011b p\u0159ekro\u010den\u00ed limitu automaticky doch\u00e1z\u00ed k upozorn\u011bn\u00ed \u010di \u00fapln\u00e9mu zavr\u017een\u00ed dal\u0161\u00edho pou\u017e\u00edv\u00e1n\u00ed.\tVelk\u00fd faktor reprezentuje samotn\u00fd postoj k zm\u011bn\u00e1m – pokud se budete nutit do \u00fapravy aktu\u00e1ln\u00edch n\u00e1vyk\u016f a nep\u016fjdete samovolnou cestou, \u00fasp\u011bch se dostav\u00ed pozd\u011bji, ne-li v\u016fbec.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak a pro\u010d si rozpl\u00e1novat \u010das str\u00e1ven\u00fd online?","item":"https:\/\/www.katel.cz\/jak-a-proc-si-rozplanovat-cas-straveny-online\/#breadcrumbitem"}]}]