[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.katel.cz\/dulezite-slozky-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.katel.cz\/dulezite-slozky-zdrave-snidane\/","headline":"D\u016fle\u017eit\u00e9 slo\u017eky zdrav\u00e9 sn\u00eddan\u011b","name":"D\u016fle\u017eit\u00e9 slo\u017eky zdrav\u00e9 sn\u00eddan\u011b","description":"Sn\u00eddan\u011b je mnohdy hojn\u011b ozna\u010dovan\u00e1 jako nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne. Ov\u0161em je tomu skute\u010dn\u011b tak? Z v\u00fd\u017eivov\u00e9ho hlediska je […]","datePublished":"2020-04-12","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.katel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.katel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"katel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.katel.cz\/wp-content\/uploads\/spole%C4%8Dn%C3%A1%20sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.katel.cz\/wp-content\/uploads\/spole%C4%8Dn%C3%A1%20sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.katel.cz\/dulezite-slozky-zdrave-snidane\/","about":["N\u00e1kupy"],"wordCount":406,"articleBody":"      Sn\u00eddan\u011b je mnohdy hojn\u011b ozna\u010dovan\u00e1 jako nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne. Ov\u0161em je tomu skute\u010dn\u011b tak? Z v\u00fd\u017eivov\u00e9ho hlediska je lep\u0161\u00ed superlativy sp\u00ed\u0161e \u0161et\u0159it. Velmi d\u016fle\u017eit\u00e1 jsou i ostatn\u00ed j\u00eddla a jedna zdrav\u00e1 sn\u00eddan\u011b jist\u011b nespas\u00ed jinak tristn\u00ed stravovac\u00ed n\u00e1vyky. Nicm\u00e9n\u011b je opravdu nutn\u00e9 podotknout, \u017ee sn\u00eddan\u011b rozhodn\u011b nepat\u0159\u00ed mezi pokrmy, kter\u00e9 bychom m\u011bli podce\u0148ovat. Sn\u00eddan\u011b je toti\u017e prvn\u00ed j\u00eddlo z cel\u00e9ho dne a do jist\u00e9 m\u00edry je to pr\u00e1v\u011b ona, kter\u00e1 ovlivn\u00ed cel\u00fd v\u00e1\u0161 nadch\u00e1zej\u00edc\u00ed den. Sn\u00eddan\u011b proto nen\u00ed dobr\u00e9 odb\u00fdvat!Jak\u00e9 prvky by tedy m\u011bla obsahovat zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b?1. Celozrnn\u00e9 obilovinyJsou to pr\u00e1v\u011b celozrnn\u00e9 obiloviny, kter\u00e9 dod\u00e1vaj\u00ed po r\u00e1nu vyhl\u00e1dl\u00e9mu t\u011blu pot\u0159ebn\u00fd zdroj energie, tolik prosp\u011b\u0161nou vl\u00e1kninu, ale i miner\u00e1ly nebo vitam\u00edny. Nejsou ov\u0161em obiloviny jako obiloviny, je d\u016fle\u017eit\u00e9 vyb\u00edrat!V\u011bt\u0161\u00ed pozornost je pot\u0159eba v\u011bnovat hlavn\u011b marketingov\u00fdm l\u00e1kadl\u016fm v podob\u011b n\u00e1pis\u016f na obalu. Cere\u00e1ln\u00ed, tmav\u00e9 nebo v\u00edcezrnn\u00e9 dok\u00e1\u017e\u00ed spot\u0159ebitele velmi \u010dasto zm\u00e1st. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se jedn\u00e1 pouze o v\u00fdrobek z p\u0161eni\u010dn\u00e9 mouky s dal\u0161\u00edmi p\u0159\u00edm\u011bsi. Celozrnn\u00e9 pe\u010divo, vlo\u010dky, zdrav\u00e9 ka\u0161e nebo sn\u00edda\u0148ov\u00e9 cere\u00e1lie ozdoben\u00e9 \u010derstv\u00fdm ovocem, o\u0159\u00ed\u0161ky nebo sem\u00ednky chia jsou pro v\u00e1s to prav\u00e9. 2. zdroj b\u00edlkovinV ka\u017ed\u00e9m j\u00eddle bychom m\u011bli m\u00edt zastoupen\u00e9 b\u00edlkoviny. Ve sn\u00eddani n\u00e1s dok\u00e1\u017eou zasytit na dlouhou dobu a na\u0161emu t\u011blu dodaj\u00ed pot\u0159ebn\u00e9 stavebn\u00ed l\u00e1tky. Zam\u011b\u0159te se na ml\u00e9\u010dn\u011b v\u00fdrobky, vejce, \u0161unku nebo nejr\u016fzn\u011bj\u0161\u00ed pomaz\u00e1nky. U ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f si d\u00e1vejte pozor na obsah cukru, rad\u011bji volte m\u00e9n\u011b slazen\u00e9 v\u00fdrobky, kter\u00e9 si m\u016f\u017eete dle pot\u0159eby dosladit. Rostlinn\u00e9 alternativy ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f \u010dasto neobsahuj\u00ed tak velk\u00fd obsah b\u00edlkovin, to je pot\u0159eba m\u00edt na pam\u011bti. 3. Zdrav\u00e9 tukyKvalitn\u00ed tuky dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 podporuj\u00ed spr\u00e1vnou \u010dinnost mozku. Najdeme je hlavn\u011b v sem\u00ednk\u00e1ch, o\u0159\u00ed\u0161c\u00edch, rostlinn\u00fdch olej\u00edch nebo t\u0159eba v avok\u00e1du.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fle\u017eit\u00e9 slo\u017eky zdrav\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.katel.cz\/dulezite-slozky-zdrave-snidane\/#breadcrumbitem"}]}]